My Vision
Here at Body by Bernard, I want to help you find what you need to be healthy and happy. Whether that’s in helping you find ways to strengthen your mental health, train harder in the gym, or explore new sexual outlets. I see health as a full body spectrum, more than just the physical aspect. I want my site to provide you the information and tools you need to explore those areas of your life.
My Blog
Here I discuss a wide array of mental, physical, and sexual health topics primarily in gay men today. All three play a huge part in our lives and in our culture, and too often we forget to take time to nourish them and educate ourselves on them.
I wanted to create a space that would allow me to:
Share my personal experiences
Help people answer uncomfortable questions
Provide guidance in difficult situations
My Mission
Too often we get caught up in the hustle and bustle of everyday life and forget to take time for ourselves– myself included. My goal is to educate and train people on how to become the happiest and healthiest versions of themselves by:
Increasing awareness of mental health issues while trying to destroy the stigmas associated with them
Continued focus on nutrition and exercise into everyday life
Further educating young adults on the importance of sexual health
And most importantly–how they all work together!