Get READY for summer!
FIND OUT HOW
YOU CAN GET TRAINING
AS LOW AS $20/MONTH!
OFFERING 1-ON-1 FITNESS AND NUTRITION TRAINING
* LIMITED SPOTS OPEN FOR VIRTUAL
or
CENTRAL PHOENIX IN-PERSON CLIENTS*
Welcome!
I’m Noah Bernard, and thanks for stopping by my page.
Little about me– I’m a Registered Nurse, NASM Certified Personal Trainer, and Nutrition Coach. After suffering a devastating brain injury in May of 2019, I decided to leave nursing in the ICU and explore new ways to make an impact in people’s lives.
As a nurse, my passion is and always will be helping others. Outside of Nursing, fitness has played a major role throughout my life
I combined my passion and knowledge and created Body by Bernard.
Whether it’s:
– building confidence & muscular strength
– losing a few pounds to get back into a favorite pair of jeans,
– or eating healthier to get your energy back
I offer customized workout plans, nutritional coaching, and tutorials to get you where you want to be in life.
Recent Blog Posts
Music for Meditating
Tareq creates a surreal ambiance within his music that will certainly have you pressing replay. Check out ‘One’ the next time you’re meditating
The Health Benefits of Mushrooms
From Chaga to Reishi, I cover the many health benefits of incorporating a variety of mushrooms into your diet and how to do it.
Using Imodium Before Bottoming
A look at how I, and so many bottoms, stay good to go. The magic of using Imodium before bottoming. This is what I’ve experienced and learned.
Stay Connected