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Welcome!
I’m Noah Bernard, and thanks for stopping by my page.
Little about me– I’m a Registered Nurse, NASM Certified Personal Trainer, and Nutrition Coach. After suffering a devastating brain injury in May of 2019, I decided to leave nursing in the ICU and explore new ways to make an impact in people’s lives.
As a nurse, my passion is and always will be helping others. Outside of Nursing, fitness has played a major role throughout my life
I combined my passion and knowledge and created Body by Bernard.
Whether it’s:
– building confidence & muscular strength
– losing a few pounds to get back into a favorite pair of jeans,
– or eating healthier to get your energy back
I offer customized workout plans, nutritional coaching, and tutorials to get you where you want to be in life.
Recent Blog Posts
Monday Music Review: RIVIN
Rivin’s new single “I’ll Never Say Sorry” debuts June 30th. His song reminds us to stay true to who we are and change for no one.
8 Reasons Why You Should Be Stretching More
Remember that time you ran a marathon without training for it?- Ya, me either. Here’s why you should be stretching more often.
Can A Plant-Based Diet Increase Your Sex Drive?
It increased my sex drive and I’m 29, I didn’t think it could get any higher! Here’s my take on a plant-based diet and my sex drive
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