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Welcome!
I’m Noah Bernard, and thanks for stopping by my page.
Little about me– I’m a Registered Nurse, NASM Certified Personal Trainer, and Nutrition Coach. After suffering a devastating brain injury in May of 2019, I decided to leave nursing in the ICU and explore new ways to make an impact in people’s lives.
As a nurse, my passion is and always will be helping others. Outside of Nursing, fitness has played a major role throughout my life
I combined my passion and knowledge and created Body by Bernard.
Whether it’s:
– building confidence & muscular strength
– losing a few pounds to get back into a favorite pair of jeans,
– or eating healthier to get your energy back
I offer customized workout plans, nutritional coaching, and tutorials to get you where you want to be in life.
Recent Blog Posts
Why Men With Anxiety Should Start Journaling
Journaling is for everyone. That’s actually the beauty of it though, anyone can do it. Feeling anxious? Journaling can help.
Why Men Need More Fiber & 7 Easy Ways to Get It
For years now, healthcare providers have stressed the importance of consuming enough fiber, especially in men. Low fiber diets are linked to many health issues in men.
Which Lube is Right For You?
Finally, figure out the difference between silicone and water-based lube and which one is best for you. Find the lube your body needs.
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