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Welcome!
I’m Noah Bernard, and thanks for stopping by my page.
Little about me– I’m a Registered Nurse, NASM Certified Personal Trainer, and Nutrition Coach. After suffering a devastating brain injury in May of 2019, I decided to leave nursing in the ICU and explore new ways to make an impact in people’s lives.
As a nurse, my passion is and always will be helping others. Outside of Nursing, fitness has played a major role throughout my life
I combined my passion and knowledge and created Body by Bernard.
Whether it’s:
– building confidence & muscular strength
– losing a few pounds to get back into a favorite pair of jeans,
– or eating healthier to get your energy back
I offer customized workout plans, nutritional coaching, and tutorials to get you where you want to be in life.
Recent Blog Posts
How I Get In A Better Mood With One Phrase
Getting in a better mood isn’t always easy. Try using my ‘one phrase trick’ to see if it’ll help you get in a better mood.
What is ‘Muscle Scraping’ & Who Needs It?
Muscle scraping isn’t new to the recovery side of fitness, but it’s growing popularity sure is. Here are some tips you should know.
My Favorite Vegan Lube & Where You Can Buy It
I used to never care which lube I used. Then I grew up. Check out my all-time favorite vegan lube, and a few others I highly recommend.
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