Summer is Here!
Get 1 Month of training for $25 ($150/mo.)
I OFFER 1-ON-1 FITNESS AND NUTRITION TRAINING
**CURRENTLY ONLY ACCEPTING NEW VIRTUAL COACHING CLIENTS**
Welcome!
I’m Noah Bernard, and thanks for stopping by my page.
Little about me– I’m a Registered Nurse, NASM Certified Personal Trainer, and Nutrition Coach. After suffering a devastating brain injury in May of 2019, I decided to leave nursing in the ICU and explore new ways to make an impact in people’s lives.
As a nurse, my passion is and always will be helping others. Outside of Nursing, fitness has played a major role throughout my life
I combined my passion and knowledge and created Body by Bernard.
Whether it’s:
– building confidence & muscular strength
– losing a few pounds to get back into a favorite pair of jeans,
– or eating healthier to get your energy back
I offer customized workout plans, nutritional coaching, and tutorials to get you where you want to be in life.
Recent Blog Posts
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10 Home Exercises to Help Make Your ‘V’ Pop
Here are my favorite home exercises to help make your ‘V’ Pop. Great for using both at home or in the gym as locations slowly open back up.
How to Prepare to Bottom
A simple how-to guide on how to prepare to bottom and what you need to know about the “clean-out” process. Covering how, why and when.
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