How To Stay Positive When You’re Injured

How To Stay Positive When You’re Injured

  Let’s be real, getting injured sucks. Trying to stay positive when you’re injured can almost suck more, but it doesn’t have to.  Here are some ways you can stay positive when you’re injured.   Unfortunately, there’s no magic pill or any clear-cut...
What is ‘Muscle Scraping’ & Who Needs It?

What is ‘Muscle Scraping’ & Who Needs It?

This article on ‘What is ‘Muscle Scraping’ & Who Needs It?’ may contain affiliate links to products. This means I may receive a small commission should you buy a product I mention. However, this does not increase the pricing for you   As gyms open back up,...
Raise Your Libido With These 10 Yoga Poses

Raise Your Libido With These 10 Yoga Poses

  Getting older comes with enough problems already. Your libido shouldn’t be one of them.   What’s a Libido? Our libido is basically referring to our sex drive or our overall desire for sexual activity   Sex drive and libido are fairly synonymous and...
Why Men Need More Fiber & 7 Easy Ways to Get It

Why Men Need More Fiber & 7 Easy Ways to Get It

  What is Fiber? Fiber, also known as roughage, stems from components of plant foods. Unlike fats, proteins, and carbs, we are not able to digest fiber with our gastric enzymes.   I know what you’re thinking. What’s the point of eating fiber in the first...
Men’s Health Week June 15-21

Men’s Health Week June 15-21

Men’s Health Week This year, since it’s my first Men’s Health week since starting my blog, I’m devoting a specific topic to each day of the week. It’ll include how the topic affects men, major risk factors, and what prevention or lifestyle measures can be made. Check...
8 Reasons Why You Should Be Stretching More

8 Reasons Why You Should Be Stretching More

As we near the halfway point of 2020, many of us have fallen off the new year’s resolution train with our fitness goals. With gyms closed, at-home workout equipment sold out, and minimal space in your living room, getting in a decent workout, or even a simple...