Men’s Health Week June 15-21
Each year we celebrate Men’s Health week leading up to Father’s Day. Celebrate your Dad(s) this year with a heart-healthy home-cooked meal, or take a yoga class together.
8 Reasons Why You Should Be Stretching More
Remember that time you ran a marathon without training for it?- Ya, me either. Here’s why you should be stretching more often.
Is Porn For You?
I thought a career in porn was for me, turns out I was wrong. See what I learned about being in porn and why I decided to call it quits.
Music for Meditating
Tareq creates a surreal ambiance within his music that will certainly have you pressing replay. Check out ‘One’ the next time you’re meditating
The Health Benefits of Mushrooms
From Chaga to Reishi, I cover the many health benefits of incorporating a variety of mushrooms into your diet and how to do it.
Top 10 Shorts Under $30 on Amazon
Looking for a new pair of workout shorts or maybe some comfy shorts to work in from home? Amazon has you covered, and these are my top 10.
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