Blog - Body By Bernard

by noah.bernard | Jan 7, 2022 | Sex

Things to know before and after your first time sounding. This was my first time sounding and let me say, I’m looking forward to more.

by noah.bernard | Aug 20, 2020 | Body, Mind

Let’s be real, getting injured sucks. Trying to stay positive when you’re injured can almost suck more, but it doesn’t have to.

by noah.bernard | Aug 14, 2020 | Mind

Getting in a better mood isn’t always easy. Try using my ‘one phrase trick’ to see if it’ll help you get in a better mood.

by noah.bernard | Aug 12, 2020 | Body

Muscle scraping isn’t new to the recovery side of fitness, but it’s growing popularity sure is. Here are some tips you should know.

by noah.bernard | Jul 29, 2020 | Sex

I used to never care which lube I used. Then I grew up. Check out my all-time favorite vegan lube, and a few others I highly recommend.

by noah.bernard | Jul 25, 2020 | Mind

You can’t deny it. The world is a stressful place. Here’s how to use aromatherapy to help.

Stay Connected